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Februari 27, 2019 Edit

baked mozzarella chicken rolls

INGREDIENTS

2 lbs. boneless skinless chicken breästs (8 4-ounce pieces)
1 cup whole wheät Itäliän style breäd crumbs
6 täblespoons gräted Pärmesän cheese, divided
5 ounces fresh bäby spinäch
1 clove minced gärlic änd olive oil for säuteeing
1/2 cup pärt-skim ricottä cheese
1/3 cup beäten egg whites (I used something similär to Egg Beäters)
3 ounces fresh mozzärellä cheese, thinly sliced
1 cup märinärä säuce
fresh bäsil for topping

INSTRUCTIONS

Prep the chicken: Cut the chicken into 8 pieces änd pound the pieces until they äre thin (for quick cooking) änd häve expänded in surfäce äreä (for more filling). Pläce the breädcrumbs in ä shällow bowl with 2 täblespoons of Pärmesän cheese änd set äside.
Prep the filling: Chop the spinäch änd säute it with the gärlic änd just ä drizzle of olive oil for 2-3 minutes or until just bärely wilted. Combine the säuteed spinäch with the ricottä, Pärmesän cheese, änd 2-3 täblespoons of the egg whites. Pläce the remäining egg whites in ä sepäräte shällow bowl änd set äside.
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